My all time favorite exercise guru is Jack Lalanne who has been referred to as “the godfather of fitness.”

I remember when I was a pre-teen I would wake up to seeing my mom in front of the t.v. exercising with Jack Lalanne. What a wholesome guy. Simple, fresh and to this day (age 93) still inspiring. My dad is genetically a svelte man, but it is my mom who I thank for teaching me through her example the importance of a fit body.

No matter the predisposition of our genetic body, it is important to incorporate some type of workout into our lifestyle. Who ever said there are shortcuts in life must have been high…a healthy body, healthy mind and healthy soul takes work. Concepts of discipline are not just intended for financial success; those same concepts of adapting daily disciplines apply to all aspects of our life.. even our attitude about food and exercise.

Visit Jack’s page and you will see the ‘Magic 5 Workout’, no gym, no heavy equipment… just pure determination and discipline can make a whole lot of difference in your life… and it’s all up to you.

Daisy Says: Come, let’s fight today’s battle – today! Yes we can.

“Why not,” he wondered, “call our championship game the Super Bowl?”

The name caught on quickly and thus, an American tradition was born.
January 15, 1967 – Los Angeles Memorial Coliseum
Green Bay Packers 35
Kansas City Chiefs 10

A one-minute television commercial sold for $75,000 to $85,000; pocket change compared to the millions spent on air time now.

The Chicago Bears will take on the Indianapolis Colts at Super Bowl XLI! ALL TAKING PLACE in Miami!

Daisy Says: GO PLAYERS!